A HEALTHY LIFE IS PRECIOUS (AND THIS IS HOW I KNOW FIRSTHAND…)
At 24, I was diagnosed with a brain tumour.
Overnight, everything changed - the surgery, the physio, the recovery.
It gave me a second chance at life, and with it, a deeper understanding: our health isn’t something we can take for granted.
That’s why I do what I do now. Helping women build strength, balance, and energy isn’t just a job for me, it’s my mission.
WHY I COACH
We only get one life, and it’s too short to spend stuck in cycles of burnout, guilt, or starting over every Monday. I coach because I believe fitness should give you more out of life - more energy, more confidence, more freedom to enjoy the things (and people) you love.
MY COACHING APPROACH (aka what makes me different)
There are loads of PTs and fitness coaches out there. So why work with me?
I train women to be fit for life, not just for a dress size.
I use my background in Psychology and 7+ years as a coach to tackle both your mindset and your movement.
I’ll never ask you to choose between fitness and your fav foods, and progress. Balance matters.
HOW WE’LL WORK TOGETHER:
When you coach with me, you get:
Training & nutrition plans that fit your real life (no fads, no extremes).
Weekly coaching check-ins where I give you tailored feedback, support, and straight-talking accountability.
A focus on the five pillars of vitality — training, nutrition, stress, sleep, and mindset — so you see results you actually feel.
A coach who’s empathetic but not afraid of tough love when you need it.
WHAT I BELIEVE (AND WHAT I DON’T)
✅ Consistency beats intensity
✅ Mindset is your greatest muscle
✅ You don’t need to give up your social life to feel your best
✅ Rest, routine, and resistance training are underrated power tools
✅ A strong body starts with a well-supported nervous system
🚫 Quick fixes or 1200-calorie meal plans
🚫 Shreds that leave you wrecked
🚫 Hustle culture disguised as “health”
🚫 Guilt-tripping or overcomplication of fitness
🚫 One-size-fits-all “advice”
If you’re ready to build strength, energy, and balance that lasts, I’d love to guide you through the Vital Balance Method.
