The 12 week coaching method that helps you build strength, energy and balance, without burnout, obsession or giving up your favourite foods
Finally, a fitness and lifestyle system designed for ambitious women who want results they can keep for life.
You’re driven, ambitious, and great at showing up for everyone else. But when it comes to your health and fitness? It’s been stop-start, exhausting, or all-or-nothing. You’re tired of quick fixes, restrictive plans, and feeling like you can’t balance career, social life, and your health.
Let me introduce the Vital Balance Method, which is my 12 week signature coaching program that helps women drop body fat, feel strong and confident, and create a lifestyle that works for them, not against them.
It’s built around my five pillars of vitality:
Training for Life, Nourish to Flourish, Stress Resilience, Recharge with Sleep, and Balanced Mindset.
The Vital Balance Framework
The 12 Week Phases
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Reset routines, simple wins, boost energy.
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Progress training, refine food habits, build momentum.
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Cement habits, integrate with real life, no more “starting over.”
What You Get (features → benefits):
Weekly personalised workouts (gym or home-based) → “So you know exactly what to do, with confidence in every session.”
Tailored nutrition guidance (not a meal plan) → “So you can eat for energy, fat loss, and enjoyment, no guilt, no restriction.”
Weekly check-ins + feedback voice note → “So you’re never left guessing or stuck.”
Stress + sleep strategies → “Because it’s not just about the gym, it’s about how you feel every day.”
Lifestyle-first coaching → “Your fitness plan will flex around your life, not the other way around.”
Client Wins:
“I finally feel in control of my health, even during the busiest work weeks.”
“I’ve dropped fat, gained strength, and my energy is through the roof.”
“I’m not scared of the gym anymore. It’s become a space I actually enjoy.”
“This is the first time I’ve been consistent without falling off track every few weeks.”
You’re tired of extreme plans and want something sustainable
You want to feel strong, not just skinny
You care about your career and your wellbeing
You’re ready to commit to yourself without obsession
You want a coach who sees you as a whole person - not just a before-and-after photo