The Vital Balance Method 1:1 Coaching for Women Who Want to Thrive - Not Just Survive

Are you a driven woman juggling a busy career, social life, and personal goals - but still feel like your health is the thing that always takes the hit?

The Vital Balance Method is my signature 1:1 coaching program designed to help you feel stronger, more energised, and fully in control of your health - without burning out or giving up the things you love.

No more all-or-nothing plans. No 12-week shreds. Just real support, real habits, and real results that last.

Who it’s for:

This is for driven women (ages 25–35+) who want to:

  • Drop body fat without food guilt or giving up fizz and pasta

  • Build confidence in and out of the gym

  • Sleep better, stress less, and finally feel like themselves again

  • Create a healthy routine that fits their life - not the other way around

The Vital Balance Framework

Our 5 Pillars:

  • Strength and fitness that supports your life, not dominates it. We focus on form, confidence, and sustainable strength.

  • Fuel your body to function, feel, and perform at its best - without rules, obsession, or perfection.

  • We improve your sleep hygiene, build nervous system regulation, and support rest so you stop living in survival mode.

  • We work on your inner world: boundaries, self-awareness, resilience, and mindset shifts that stick.

  • You’ll learn how to build habits that match your real values - so you can stay consistent even when life gets messy.

Client Wins:

“I finally feel in control of my health, even during the busiest work weeks.”

“I’ve dropped fat, gained strength, and my energy is through the roof.”

“I’m not scared of the gym anymore. It’s become a space I actually enjoy.”

“This is the first time I’ve been consistent without falling off track every few weeks.”

  • You’re tired of extreme plans and want something sustainable

  • You want to feel strong, not just skinny

  • You care about your career and your wellbeing

  • You’re ready to commit to yourself without obsession

  • You want a coach who sees you as a whole person - not just a before-and-after photo

This is for you if: