Build Strength, Energy & Balance without Burnout, Obsession or Restriction.

With my Vital Balance Method - Women achieve life changing results within 90 days

Meet Your Coach

I’m Aimée - most people call me Aims - I’m the founder of High Aims for Health.

With a passion for fitness and well-being rooted in my own health journey, and after years of seeing women burn out chasing extremes, I designed a lifestyle-first coaching approach that helps you train smarter, nourish your body, reduce stress, and actually enjoy life along the way

That’s why I created the Vital Balance Method to give women like you the tools I wish I had earlier - ones that actually fit your lifestyle.

My Services

Start Free

Get tips, recipes, and real-life strategies to build habits that stick with a monthly roundup newsletter.

Think of it as your inbox pep talk for energy, balance, and confidence

Go All In

Ready to create real change?

My signature coaching program, The Vital Balance Method, gives you the structure, accountability, and personalised plan you need to feel strong, energised, and unstoppable - without the all-or-nothing cycle.

HEAR IT FROM MY CLIENTS

  • "I wanted to get fit and lose weight before my wedding. From the outset Aimée was engaging, reassuring, friendly and determined to help me achieve my goals. Needless to say, I hit all my targets, which encouraged me to set new goals. So, while the Wedding is over (a great time was had by all), my commitment to coaching with HAH continues."

    - Conor

  • "I had a brilliant experience with Aimée as my Coach. I wanted to tone up and improve my overall fitness before my wedding. I really looked forward to my sessions as Aimée was motivating and super knowledgeable. She targeted the areas I wanted to focus on (she knew what my wedding dress was like). I would really recommend High Aims for Health to anyone looking for 1-2-1 coaching"

    - Natalie

  • "I signed up with Aimée as I was fed up with attempting average workouts on my own, not seeing results and losing the motivation to go. Aimée keeps me motivated, works me hard, and keeps the sessions personalised. Aimée is also great at tracking how I’ve progressed and changing things up when needed. Aimée is really fun – whilst the sessions are tough, she makes them enjoyable and I leave looking forward to the next."

    - George

  • "Going to a gym was daunting but having recently retired I was concerned to keep fit. Aimée made me feel comfortable and assured, never judged. She answered all my questions, guided me expertly through the equipment and built my confidence in my ability to achieve my goals. Most importantly it is something I now look forward to. Coaching with Aimée is fun, we laugh, and I leave motivated and looking forward to the next session."

    - Eliz

  • "I started with Aimée just after lockdown when I realised I needed help to get back into a routine. She quickly established a routine which was sustainable, affordable, and fun! She helped me improve both my strength and fitness, and now I am lifting more than I ever did before. I am really pleased with my progress and can’t wait to keep pushing it!"

    - Matt

  • "I started seeing Aimée to build my strength back after having my little boy. She is always so professional, and I love the variety of exercises that we do. I have seen some really good results and Aimée has given me confidence to do more strength training. I couldn’t recommend her enough!"

    - Nicola

You’re successful on paper - but behind the scenes, your energy is low, your workouts are inconsistent, and you’re stuck in an all-or-nothing cycle with food and fitness. You want real results, but also to enjoy life, travel, and pasta without guilt.

Who It’s For?

You’re in the right place if…

  • You’re done with extremes and want structure, and stability

  • You want to feel good mentally and physically

  • You want someone to coach, guide, and empower you - not judge you

  • We nail down your baseline routines, learn where your gaps are, and stack simple wins that boost energy fast.

  • We layer on progressive training, refine food habits, and start seeing your energy, strength, and confidence climb.

  • We cement everything into your lifestyle so it feels natural, sustainable, and enjoyable - no going “back to square one” after the program ends.

Both my free resources and my 1:1 coaching are built on my Vital Balance Method - a proven framework that helps you balance fitness with real life. By focusing on five core pillars: Train for Life, Nourish to Flourish, Stress Resilience, Recharge with Sleep, and the Flourish Mindset - you’ll create a lifestyle that lasts.

The Method Behind It All

Your Next Step Starts Here

Your Next Step Starts Here

Choose your path - free or full support